Healthy Insights from the Village

Having a healthy community is important to Burwood Village retailers.  We love to share tips and insights from your local experts to keep everyone moving and caring for their wellbeing. Selfcare is key!

Protecting Junior Athletes from Injury

Many young children play more than one sport each week or train multiple times for their dedicated activity. So how much is too much? It is a very common concern amongst parents when they see the practitioners at Camberwell Sports and Spinal Medicine.

The biggest consideration when dealing with junior athletes is injury prevention. With young age, sport specialisation and high training volumes – they are at high risk. Therefore making sure they have a balance and time off is important. Travis Bateman, founder of CSSM, shares his insights and research on protecting junior athletes from injury. Read more here.

High Tech Beauty

Timeless and Ageless dermal clinician, Shantelle Quarrell, has been working with facial equipment since the 90’s and loves techniques and equipment that can achieve results beyond the traditional facial. Cutting edge technology and procedures like super facials and skin gyms can take your skincare to the next level. Read more here where Shantelle shares her three of her favourite futuristic facials to help you supercharge your beauty treatments.

Muscle Energy Technique: What is it?

Feeling tight and restrictive in joint movement? Muscle Energy Technique (MET) is one of the many manual therapy techniques that is commonly used by the Osteopaths at Camberwell Sports & Spinal Medicine.

What is it you may ask? It involves placing a joint or muscle in a specific position whereby the practitioner can feel resistance or a restriction. When used correctly, MET can be one of the most effective, yet simplest ways to improve joint mobility and tightness in the muscles. It is a safe technique that can be applied to treat a broad range of injuries in patients of all ages, and is one of the many tools which practitioners employ to ensure that our patients get the best results and care. Get more insights from Lachlan White, Osteopath at CSSM here.

How’s Your Back?

Rarely do we think of our back until something goes wrong with it! And that’s just the problem; one of the more important areas of our body and we don’t necessarily look after properly. Hartwell Chiropractic Centre shares essential everyday tips on how to keep a healthy back for life. Grab your booklet now.

And don’t miss out on all our insights and offers during Healthy Village Week. Keep in touch on our Instagram and Facebook pages!

Healthy Village is run by the Burwood Village Traders Association to promote the Health, Wellness and Beauty businesses within the Village.

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