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Stable Base Personal Training and Pilates

Health Services

Pilates:

All Stable Base Pilates clients start with a 1 on 1 introductory class. During this class we discuss your history, your goals and teach you the principals and theories involved. Ongoing classes contain a maximum of 4 people so you are always taught as an individual and closely supervised.

Personal Training:

If you want to improve your wellbeing, strength, flexibility and fitness we will give you expert guidance and support.
If weight control is your objective we are able to help with training, nutrition and lifestyle changes.

While we specialise in High Intensity Interval Training and Full Body Exercise we have experience training people for activities as diverse as bush walking to body building.

Strength and Conditioning: 

The Strength and Conditioning Coach is a specialist in the physical preparation of the athlete. We work with individual athletes or teams and assess the current condition of the athlete and the demands of the sport before structuring a progressive training program.

TRX:

Do you like the idea of developing strength, endurance, core stability, balance and total body co-ordination in the one workout?What about burning a massive amount of calories by employing the same training methodology as used on America’s Biggest Loser whilst enjoying the energy and motivation of a dynamic group exercise class?

Designed by U.S. Navy SEALs the TRX suspension training is one of the most exciting concepts to hit the fitness industry in years.

 

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